50 Ways To Be Happy

50 Ways To Be Happy

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A cheerful, fun, inspiring, and varied collection of projects for creative, happy and thinking individuals. Includes a mixture of step-by-step projects and shorter activity ideas, each of which relates to one of Action for Happiness's 10 key evidence-based ways to increase happiness and wellbeing.

Table of Contents:

1. Giving - doing things for others

2. Relating - connecting with people

3. Exercising - taking care of your body

4. Awareness - living life mindfully

5. Trying out - keep learning new things

6. Direction - have goals to look forward to

7. Resilience - find ways to bounce back

8. Emotions - look for what's good

9. Acceptance - be comfortable with who you are

10. Meaning - be part of something bigger

 

Author: Vanessa King

Durability: Paperback

Age Group: Interest from 8+ 

Pages: 64

Dimensions: 25cm x 19cm

Do Good Books!

Did you know? 100% of the profits from the sale of this inspiring book will be used in support of education access and community projects in the Asia-Pacific. Your contribution is changing lives!